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SpyDar Fitness
Home
What We Do
Personal Training
Specialized Group Training
Kettlebell Training
Rowing Training
At-Home Training Programs
Who We Are
Pricing
Blog
Contact
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Folder: What We Do
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Personal Training
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Kettlebell Training
Rowing Training
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WHY I TRACK MY HEART RATE & MAYBE YOU SHOULD TOO?
Dar Malecki 6/1/25 Dar Malecki 6/1/25

WHY I TRACK MY HEART RATE & MAYBE YOU SHOULD TOO?

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Training Protocols REDEFINED @ SpyDar Fitness
Dar Malecki 3/25/25 Dar Malecki 3/25/25

Training Protocols REDEFINED @ SpyDar Fitness

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My Perfect Week of Training
Dar Malecki 1/29/25 Dar Malecki 1/29/25

My Perfect Week of Training

My Perfect Week of Training

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Client Goals for 2025
Dar Malecki 1/4/25 Dar Malecki 1/4/25

Client Goals for 2025

SpyDar Fitness Client Goals Survey for 2025

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Heart Rate Training
Dar Malecki 12/13/24 Dar Malecki 12/13/24

Heart Rate Training

Using your heart rate to inform your training.

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GRACE is the Word This Holiday Season! šŸŽ„šŸŽ‰
Dar Malecki 12/5/24 Dar Malecki 12/5/24

GRACE is the Word This Holiday Season! šŸŽ„šŸŽ‰

Grace is the word this holiday season!

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The Power of Protein
Dar Malecki 12/1/24 Dar Malecki 12/1/24

The Power of Protein

The Power of Protein - insights from professionals and examples!

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How to Build Muscle Through Resistance Training: Expert Insights and Practical Examples
Dar Malecki 11/24/24 Dar Malecki 11/24/24

How to Build Muscle Through Resistance Training: Expert Insights and Practical Examples

How to Build Muscle Through Resistance Training: Expert Insights and Practical Examples

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The Importance of Muscle in the Human Body: A Vital Component for Health and Longevity
Dar Malecki 11/19/24 Dar Malecki 11/19/24

The Importance of Muscle in the Human Body: A Vital Component for Health and Longevity

The Importance of Muscle in the Human Body: A Vital Component for Health and Longevity

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The Fitness KISS method ā€“ Keep it Simple Silly!
Dar Malecki 9/1/24 Dar Malecki 9/1/24

The Fitness KISS method ā€“ Keep it Simple Silly!

Keep It Simple, Silly!

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The Perfect Week of Training
Dar Malecki 8/25/24 Dar Malecki 8/25/24

The Perfect Week of Training

The perfect week of training.

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SGT starts again!
Dar Malecki 8/18/24 Dar Malecki 8/18/24

SGT starts again!

SGT returns!

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